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Most people appear to think that the right way to get this perfect, sexy stomach is to do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You can create 10,000 sit-ups on a daily basis and it won't make much of difference in resulted in cut, defined muscle groups. The key for getting and keeping a 6-pack stomach lays in these foundational principles I'm going to layout in this article. But first, let me share with you some flat-stomach no-nos with you.
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Ok, absolutely nothing is wrong doing sit-ups, but this precisely what I see frequently happening at the gym; there are those who seem to head on to the exercise mats and initiate their routine of an allegedly endless quantity of sit-ups after sit-ups, convinced that if they do an insane amount of reps that they can achieve a six-pack.
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